How to make your new habits stick

It is not what you know, it’s what you do consistently.Tony Robbins Our daily habits, behaviours and choices ultimately shape our life. Changing our personal habits is often tough as there are plenty of distractions that can lead us of the way and right back to our old ways. Even though most know what is … Continue reading How to make your new habits stick

“Persistence and resilience only come from having been given the chance to work through difficult problems.” ― Gever Tulley In every area of our life, it is our mental toughness and grit that predicts the level of our success more than any other factor. Whether we are embarking on a new task, or continue to … Continue reading

"Follow effective action with quite reflection. From the quite reflection, will come even more effective action." – Peter Ducker In today’s stressed environment, where one has to adjust to changing work environments, personal habits and living, it is important that you check in with yourself from time to time to analyse and figure out what’s … Continue reading

Say ‘No’ to Excuses

"There are thousand excuses for every failure but never a good reason."—Mark Twain We often become our own worst enemies when it comes to achieving our goals and find ourselves making excuses to explain why we didn’t, couldn’t, shouldn’t or just wouldn’t do somethings that are important to us. We do so by saying things … Continue reading Say ‘No’ to Excuses

What is your next action habit?

Taking even the smallest step towards your most important goal can mean progress when it comes to achieving your desired goals.
Here is how to develop a next action approach to get more things done and to achieve positive outcomes in pursuit of your goals.

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How to expand your empathic potential

"Empathy is like a Universal solvent. Any problem immersed in empathy becomes soluble.”- Simon Baron-Cohen Our relationship with others determines much of our happiness and success in life. How you get along with your coworkers, superiors, friends and family often depends on your interpersonal skills, and at the root of good interpersonal skills is empathy … Continue reading How to expand your empathic potential

How to let go of your toxic thoughts

“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we … Continue reading How to let go of your toxic thoughts