Stop letting anxiety control you

Do you allow anxious thoughts control you? If you experience anxiety for extended period of time and internalise anxious feelings, it takes control of you and lowers your motivation and self-confidence.

Overcome your overconfidence bias

“There is nothing like success to blind one to the possibility of failure.” - Roger Lowenstein Every day we hold onto certain kind of expectations about ourselves, others and about our circumstances. These expectations we hold about ourselves directly influence our attitudes, decisions, behaviours, perspectives, as well as interactions with others. To succeed in our … Continue reading Overcome your overconfidence bias

Practice being non-judgmental

"You May judge others only according to your knowledge of yourself."- Kahlil Gibran We all have a natural innate tendency to be drawn to those similar to us and judge or criticise those who are different. Whenever we come across people who have different values, lifestyles or preferences, we tend to categorise them in a … Continue reading Practice being non-judgmental