Why overthinking is bad for your productivity

While many problems are resolved by giving them careful thought and deliberation, overthinking does not lead to new insights or understanding, instead it saps your energy, time, motivation and creativity. Are you a over-thinker? Here is how to stop your overthinking

How to improve your decision-making in uncertainty

How often do you find yourself overwhelmed with your decisions in uncertain situations? Uncertainty influences our personal and professional decision making where we are forced to make decisions involving risk. Amid crisis, it can be tempting to think of only the ‘here and now,’ and not long-term.

How mentally tough are you?

Even though many of us know what it means to be mentally strong, yet in our day-to-day life we get overwhelmed by unexpected changes or sudden life stressors. The decisions we make in the moment and habits we establish overtime determine our level of resilience in any situation.

How self-reflection improves your sense of self

Difficult situations demand careful consideration of our actions, decisions and behaviour.
As we experience change in the way we work, educate and communicate in new normal, it is important to pause and self-reflect as we inch back toward modified life to eliminate unproductive choices or habits.

How to deal with unexpected change

When change is forced upon us unexpectedly, it can be quite challenging and uncomfortable to deal with unless we learn ways to deal with it effectively. Here is how to make positive choices amidst an unexpected change

Are you self-sabotaging?

We often self-sabotage by overindulging in unhealthy habits that get in our own way of accomplishing things that are important to us. Here is how to take conscious control of your self-sabotaging patterns that are currently influencing your choices, decisions and actions.

How to overcome decision fatigue

Constant decision-making leads to decreased self-control, decision avoidance and less accuracy in making right choices. Explore these simple changes you can make towards achieving a simple and more organised lifestyle to overcome decision fatigue.