"Your worst battle is between what you know and what you feel.” When we face situations that involve conflicting attitudes, beliefs or behaviours or when our belief system is not consistent with our actions, we experience inner conflict of ‘to be’ or ‘not to be’. It is always difficult for us to accept two conflicting … Continue reading How to deal with cognitive dissonance
When change is forced upon us unexpectedly, it can be quite challenging and uncomfortable to deal with unless we learn ways to deal with it effectively. Click on the above link to read more to make positive choices amidst change.
Taking even the smallest step towards your most important goal can mean progress when it comes to achieving your desired goals.
Here is how to develop a next action approach to get more things done and to achieve positive outcomes in pursuit of your goals.
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Do you allow anxious thoughts control you? If you experience anxiety for extended period of time and internalise anxious feelings, it takes control of you and lowers your motivation and self-confidence.
Here is how to take conscious control of the self-sabotaging patterns that are currently influencing your choices, decisions and actions.
Constant decision-making leads to decreased self-control, decision avoidance and less accuracy in making right choices. Explore these simple changes you can make towards achieving a simple and more organised lifestyle to overcome decision fatigue.
“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because … Continue reading How to aim for Emotional Fitness
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning and focused effort.” – Paul. J. Mayer Do you often finish your workday feeling like you weren’t able to accomplish everything on your list? You start each day with a plan, to get so much done, a goal, … Continue reading How to identify your personal productivity style
“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we … Continue reading How to let go of your toxic thoughts