“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” C. H. Spurgeon Anxiety, stress or panic are all learned responses to our daily experiences. When outside world can all seem overwhelming from the global outbreak of pandemic, it can be quite distressing for many of us whether we …
Are you self-sabotaging?
“Your thinking affects your beliefs, your beliefs affect your capability, your capability affects your actions, your actions affect your results.”- Andy Gilbert At times, when we feel overwhelmed and under-resourced with the problems we face, we fall back in to negative behaviours that can make us feel comfortable but prevent us from focusing on solutions …
How to overcome decision fatigue
“Stay committed to your decisions, but stay flexible in your approach.” Tony Robbins Are you actually making choices or decisions that matter the most to you? One of the paradoxes of life is that our big decisions are often less calculated than some of our small ones. Sometimes, we make decisions in imperfect conditions that …
Serenity
How to aim for Emotional Fitness
“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because …
How to identify your personal productivity style
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning and focused effort.” – Paul. J. Mayer Do you often finish your workday feeling like you weren’t able to accomplish everything on your list? You start each day with a plan, to get so much done, a goal, …
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Perceptiveness
How to let go of your toxic thoughts
“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we …
