"Follow effective action with quite reflection. From the quite reflection, will come even more effective action." – Peter Ducker In today’s stressed environment, where one has to adjust to changing work environments, personal habits and living, it is important that you check in with yourself from time to time to analyse and figure out what’s … Continue reading
"Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want " Ellen Hopkins Anger has become one of our predominant emotion as our freedom remains strained due to the pandemic. With all the stress and pressure in our lives, it is easy to lose our … Continue reading How to manage your anger effectively
"Your worst battle is between what you know and what you feel.” When we face situations that involve conflicting attitudes, beliefs or behaviours or when our belief system is not consistent with our actions, we experience inner conflict of ‘to be’ or ‘not to be’. It is always difficult for us to accept two conflicting … Continue reading How to deal with cognitive dissonance
When change is forced upon us unexpectedly, it can be quite challenging and uncomfortable to deal with unless we learn ways to deal with it effectively. Click on the above link to read more to make positive choices amidst change.
Taking even the smallest step towards your most important goal can mean progress when it comes to achieving your desired goals.
Here is how to develop a next action approach to get more things done and to achieve positive outcomes in pursuit of your goals.
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Do you allow anxious thoughts control you? If you experience anxiety for extended period of time and internalise anxious feelings, it takes control of you and lowers your motivation and self-confidence.
Here is how to take conscious control of the self-sabotaging patterns that are currently influencing your choices, decisions and actions.
Constant decision-making leads to decreased self-control, decision avoidance and less accuracy in making right choices. Explore these simple changes you can make towards achieving a simple and more organised lifestyle to overcome decision fatigue.