Is fear driving your decision-making?

How often do you make decisions based on fear that make you go down the slow, comfortable road that stunts your progress where you can’t make changes for growth and improvement. Click on the above link to know some strategies to avoid fear-based decisions.

How to aim for Emotional Fitness

“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because … Continue reading How to aim for Emotional Fitness

How to cultivate Self-leadership

Managing themselves well is what made History’s great achievers. When it comes to living the life of your dreams or achieving your goals, it is important that you set the direction for your life and make your decisions rather than constantly being impacted by external influences. There are various opinions, voices and messages trying to … Continue reading How to cultivate Self-leadership

How to deal with insecurities

"What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves. … Continue reading How to deal with insecurities

Turn your adversity into opportunity

“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” - Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We … Continue reading Turn your adversity into opportunity

Why self-control is the secret of success

“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu When it comes to achieving our big goals, whether it's at work, in bettering health, in managing finances, or even pursuing an unlikely dream, we sometimes find them elusive for one reason or another. These challenging goals test our resolve and stretch our … Continue reading Why self-control is the secret of success