“Your thinking affects your beliefs, your beliefs affect your capability, your capability affects your actions, your actions affect your results.”- Andy Gilbert At times, when we feel overwhelmed and under-resourced with the problems we face, we fall back in to negative behaviours that can make us feel comfortable but prevent us from focusing on solutions …
How to aim for Emotional Fitness
“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because …
Endurance
How to live in sync with your values
“It’s not hard to make decisions when you know what your values are.”- Roy Disney In today’s busy world, personal decision-making quality suffers as we tend to be fairly inconsistent in how we invest our time and energy. Most of us are easily distracted from making the choices that bring real meaning to our life …
Diligence
How to cultivate Self-leadership
Managing themselves well is what made History’s great achievers. When it comes to living the life of your dreams or achieving your goals, it is important that you set the direction for your life and make your decisions rather than constantly being impacted by external influences. There are various opinions, voices and messages trying to …
How to deal with insecurities
"What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves. …
Strength
Turn your adversity into opportunity
“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” - Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We …
