How often do you make decisions based on fear that make you go down the slow, comfortable road that stunts your progress where you can’t make changes for growth and improvement. Click on the above link to know some strategies to avoid fear-based decisions.
Here is how to take conscious control of the self-sabotaging patterns that are currently influencing your choices, decisions and actions.
“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because … Continue reading How to aim for Emotional Fitness
Sometimes we get so caught up in the details of life, we fail to recognise incongruence between what we claim to value and the actions we take.
How do your lchoices represent your primary life values?
Managing themselves well is what made History’s great achievers. When it comes to living the life of your dreams or achieving your goals, it is important that you set the direction for your life and make your decisions rather than constantly being impacted by external influences. There are various opinions, voices and messages trying to … Continue reading How to cultivate Self-leadership
"What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves. … Continue reading How to deal with insecurities
“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” - Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We … Continue reading Turn your adversity into opportunity
Create the forward momentum you need to achieve your goals
“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu When it comes to achieving our big goals, whether it's at work, in bettering health, in managing finances, or even pursuing an unlikely dream, we sometimes find them elusive for one reason or another. These challenging goals test our resolve and stretch our … Continue reading Why self-control is the secret of success