Are you risk-averse? know your pros & cons

"To succeed, we must become comfortable with being uncomfortable on daily basis."Anthony Robbins How often do you feel you’d been a little braver, trusted in yourself more and been less cautious in the chances you took in achieving your goals? When we think back, we often wish we could have been more persistent and willing … Continue reading Are you risk-averse? know your pros & cons

Say ‘No’ to Excuses

"There are thousand excuses for every failure but never a good reason."—Mark Twain We often become our own worst enemies when it comes to achieving our goals and find ourselves making excuses to explain why we didn’t, couldn’t, shouldn’t or just wouldn’t do somethings that are important to us. We do so by saying things … Continue reading Say ‘No’ to Excuses

How to aim for Emotional Fitness

“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because … Continue reading How to aim for Emotional Fitness

How to cultivate Self-leadership

Managing themselves well is what made History’s great achievers. When it comes to living the life of your dreams or achieving your goals, it is important that you set the direction for your life and make your decisions rather than constantly being impacted by external influences. There are various opinions, voices and messages trying to … Continue reading How to cultivate Self-leadership

How to deal with insecurities

"What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves. … Continue reading How to deal with insecurities