Do you always chase shiny objects? How to avoid and stay focused

We all have different goals, dreams or ideas that we want to work on or achieve. While some take required action steps and work on their goals and move forward in achieving them, some may have difficulty in staying focused and stick with them. At times we all get excited about possibilities to do something … Continue reading Do you always chase shiny objects? How to avoid and stay focused

What are your self-imposed limitations?

We all have goals, ideas, or a vision for what we could become or go on to achieve. While some manage to live up to their potential, many either get stuck or don’t reach their desired goals and end up living down to their perceived limitations. Know whether your limitations are real or perceived to achieve your full potential

How to make your new habits stick

When we lack awareness of how habits are structured and how to use that structure to our advantage, we fail to be consistent with our new habits. Whether you are giving into your daily distractions or it is your temptations that are leading you into old ways, making resolutions strengthen our cognitive behavioural processes to persevere.