How to make your new habits stick

It is not what you know, it’s what you do consistently.Tony Robbins Our daily habits, behaviours and choices ultimately shape our life. Changing our personal habits is often tough as there are plenty of distractions that can lead us of the way and right back to our old ways. Even though most know what is … Continue reading How to make your new habits stick

Say ‘No’ to Excuses

"There are thousand excuses for every failure but never a good reason."—Mark Twain We often become our own worst enemies when it comes to achieving our goals and find ourselves making excuses to explain why we didn’t, couldn’t, shouldn’t or just wouldn’t do somethings that are important to us. We do so by saying things … Continue reading Say ‘No’ to Excuses

Break free from comparison trap

"The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel.” - Steve Furtick As social beings, we have always been comparing ourselves to one another and we do so either consciously or unconsciously each time we interact or relate with other people. We rely on our … Continue reading Break free from comparison trap

Why self-control is the secret of success

“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu When it comes to achieving our big goals, whether it's at work, in bettering health, in managing finances, or even pursuing an unlikely dream, we sometimes find them elusive for one reason or another. These challenging goals test our resolve and stretch our … Continue reading Why self-control is the secret of success