Habit Anchoring—A powerful tool to access more resourceful states of mind to build new habits and behaviours.
Personal growth means different to different people. In general, it refers to making an effort to improve yourself, learning new skills, habits or seeking different ways to better yourself, be it your effectiveness, competence or knowledge. No matter which areas you seek to improve, you won’t be inspired or highly motivated each and everyday to…
If our mind remains freeze-framed by inhibiting and hampering habits, in an ever-changing world, we won’t be able to get rid of that weird feeling of not belonging anywhere and not taking part in authentic life challenges. Erik Pevernagie
Quote on self-efficacy