Are you risk-averse? know your pros & cons

"To succeed, we must become comfortable with being uncomfortable on daily basis."Anthony Robbins How often do you feel you’d been a little braver, trusted in yourself more and been less cautious in the chances you took in achieving your goals? When we think back, we often wish we could have been more persistent and willing … Continue reading Are you risk-averse? know your pros & cons

Stop avoiding hard decisions

"Sometimes the hardest thing and the right thing are the same." For some of us decision-making is easy, but for most of us, it’s difficult to know whether we are making the right choice when it comes to some important decisions in our personal or professional life, especially if you are a perfectionist or overachiever. … Continue reading Stop avoiding hard decisions

How to deal with cognitive dissonance

"Your worst battle is between what you know and what you feel.” When we face situations that involve conflicting attitudes, beliefs or behaviours or when our belief system is not consistent with our actions, we experience inner conflict of ‘to be’ or ‘not to be’. It is always difficult for us to accept two conflicting … Continue reading How to deal with cognitive dissonance

How to aim for Emotional Fitness

“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because … Continue reading How to aim for Emotional Fitness

How to improve your critical thinking

"Too often we ... enjoy the comfort of opinions without the discomfort of thought.”- J.F.Kennedy Each one of us perceive and understand the problems, events and circumstances of our lives in different ways based on our thoughts, beliefs and habitual behaviours that we cultivate on a daily basis. How we think affects everything from our … Continue reading How to improve your critical thinking