Productivity | Wellness | Mindfulness
We all have goals, ideas, or a vision for what we could become or go on to achieve. While some manage to live up to their potential, many either get stuck or don’t reach their desired goals and end up living down to their perceived limitations. Know whether your limitations are real or perceived to achieve your full potential
Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience. Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.
]If you give into intimidation, you’ll go on being intimidated.”– Aung San Suu Kyi[
Some people resort to managing through fear or intimidation to exert control or to stimulate people’s performance, but it certainly cannot be a motivating strategy in long-term.
Whether the intimidation is internal that has to do with your thought process or external —having to do with the actions or behaviour of others, you can learn to overcome it.
How often do you make decisions based on fear that make you go down the slow, comfortable road that stunts your progress where you can’t make changes for growth and improvement. Some strategies to avoid fear-based decisions.
We are all inherently worthy, but there are always certain moments in our life where we experience moments of negative self-worth where self-doubt takes over your self-belief.
Do you allow anxious thoughts control you? If you experience anxiety for extended period of time and internalise anxious feelings, it takes control of you and lowers your motivation and self-confidence.
Managing themselves well is what made History’s great achievers. When it comes to living the life of your dreams or achieving your goals, it is important that you set the direction for your life and make your decisions rather than constantly being impacted by external influences. There are various opinions, voices and messages trying to … Continue reading How to cultivate Self-leadership
You might not be as self-aware as you think: Here are ways to know and course correct