Productivity | Wellness | Mindfulness
Behaviours and habits that we employ in our everyday life are most important. In a way, they run our life as pretty much everything what we do is based on a habit or a behaviour we have developed at some point in our life and have a long term impact on our health and happiness.… Continue reading
Emotions play a significant role in our everyday life both personal or professional. They are natural responses and instinctive state of our mind which arise from external or internal stimuli, including from crises and periods of uncertainty such as that we are experiencing in recent times. Feeling both positive or negative is a natural part… Continue reading
In today’s world of instant gratification, where we want everything instantly makes us accustomed to instant gratification bias in other important areas of our work.
Constantly giving into temptations can lead to unproductive habits, poor decision-making, anger, stress, overwhelm and impulsive behaviour.
How often do you find yourself overwhelmed with your decisions in uncertain situations?
Uncertainty influences our personal and professional decision making where we are forced to make decisions involving risk. Amid crisis, it can be tempting to think of only the ‘here and now,’ and not long-term.
Being creative in problem-solving is often like a blind person. No matter how smart we are, we will always have certain blind spots when it comes to solving some problems.
Here is one skill that you can add to your problem-solving tool box.
“Too often we … enjoy the comfort of opinions without the discomfort of thought.”– J.F.Kennedy Each one of us perceive and understand the problems, events and circumstances of our lives in different ways based on our thoughts, beliefs and habitual behaviours that we cultivate on a daily basis. How we think affects everything from our… Continue reading
“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we… Continue reading
Managing themselves well is what made History’s great achievers. When it comes to living the life of your dreams or achieving your goals, it is important that you set the direction for your life and make your decisions rather than constantly being impacted by external influences. There are various opinions, voices and messages trying to… Continue reading
Many people give best of their time to work on that they are not passionate about and often neglect the things that are most important to them. How do your works reflect that which matters most to you in life?
“What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves.… Continue reading
“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” – Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We… Continue reading
When we face overwhelm, self-doubt and various other unhelpful habits of mind, learning to pause them in their tracks puts you back in the productive state.
We all admire and respect righteous people. They are the ones that inspire us everyday. But how many of us really strive for or actually possess true integrity?
“Too many of us fail to fulfill our needs because we say no rather than yes, yes when we should say no.” – William Glasser To handle uncomfortable or hostile or difficult moments or situations in your personal or professional life, you should have a strong sense of yourself and should find balance in your… Continue reading