How to delay your gratification

In today’s world of instant gratification, where we want everything instantly makes us accustomed to instant gratification bias in other important areas of our work. Constantly giving into temptations can lead to unproductive habits, poor decision-making, anger, stress, overwhelm and impulsive behaviour.

How mentally tough are you?

Even though many of us know what it means to be mentally strong, yet in our day-to-day life we get overwhelmed by unexpected changes or sudden life stressors. The decisions we make in the moment and habits we establish overtime determine our level of resilience in any situation.

Choose happiness over unhappiness

What if your very efforts to find happiness are actually preventing you from achieving it? Everything in our lives from work, for defining success or making a difference, is presided over by some rules we happen to set for ourselves which are often not in alignment with our underlying objective of achieving happiness.

Turn your adversity into opportunity

“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” - Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We … Continue reading Turn your adversity into opportunity

How to build lasting Motivation

  "Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible”. – Francis of Assisi Whenever we try to make changes in our life, or include a new habit, or change unhelpful habits, or want to learn a new skill, or start a certain project, we need a lot … Continue reading How to build lasting Motivation