Tag: Positive-psychology
5 actionable strategies for better emotional regulation
Some helpful emotional regulation strategies that improve your ability to self-regulate your emotional responses.
How to motivate yourself to change
a simple questioning framework for how to motivate yourself to change and take more specific action towards your self-change goals.
8 thinking errors that sabotage your decision-making
As much as we like to think we are rational beings with sound judgment and being reasonable, very often we make irrational choices and poor decisions because of various biases that are hard-wired into our subconscious.
Failing to recognise such errors leads to fault reasoning and distorted judgments and ultimately affect our work performance, personal or professional relationships.
