Some helpful emotional regulation strategies that improve your ability to self-regulate your emotional responses.
Tag: Positive-psychology
How to motivate yourself to change
a simple questioning framework for how to motivate yourself to change and take more specific action towards your self-change goals.
8 thinking errors that sabotage your decision-making
As much as we like to think we are rational beings with sound judgment and being reasonable, very often we make irrational choices and poor decisions because of various biases that are hard-wired into our subconscious.
Failing to recognise such errors leads to fault reasoning and distorted judgments and ultimately affect our work performance, personal or professional relationships.
How to improve your perspective thinking
Being creative in problem-solving is often like a blind person. No matter how smart we are, we will always have certain blind spots when it comes to solving some problems.
Here is one skill that you can add to your problem-solving tool box.
