Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because we were never taught much about our emotions, either how they work or how to work with…
Tag: Positive-psychology
How to let go of your toxic thoughts
“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we…
Strengthen your intuitive self
Trusting your intuitive capacity can enhance your decision-making, creativity, and clarity.
How to build lasting Motivation
Whenever we try to make changes in our life, or include a new habit, or change unhelpful habits, or want to learn a new skill, or start a certain project, we need a lot of motivation. Sometimes it is easy to keep yourself motivated, other times, it is nearly impossible to figure out how…
