Are you stuck with your conflicting attitudes and beliefs? Conflicting cognition can be mentally exhausting and anxiety-inducing which most of us tend to ignore. Resolving it creates clarity in our decision-making.
Tag: Positive-psychology
Break free from comparison trap
“For every mountain, there is always a higher mountain.”
Always playing to someone else’s scoreboard won’t fulfil your goals or purpose but results in feelings of regret, envy, jealousy, guilty, worry and self-doubt. Here is how to free yourself from comparison trap.
How to start living with gratitude
One habit that can help you become emotionally and mentally more resilient in uncertain times like what we are experiencing now.
Find your self-worth with-in not with-out
We are all inherently worthy, but there are always certain moments in our life where we experience moments of negative self-worth where self-doubt takes over your self-belief.
Set intentions to make your goals more attainable
Setting goals without an intention is like driving down a road with no destination in mind. We all understand the value and necessity of setting goals. But how many of us really set those intentions that help us to achieve our goals?
