“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.”–Jess C. Scott Our attitude towards our emotional state becomes very important because…
Category: Mindfulness
Loosen the knots of ego to stay on your purpose
“ego is the single biggest obstruction to the achievement of anything.” – Richard Rose. Most of the times your “Egoic self” becomes a greatest hindrance in advancing towards your goal or purpose in life. It is human nature to feel happy when praised and many of us feel offended when criticised or corrected. That is…
Mental house cleaning
Adopting simple mindfulness practices will boost your chances of reducing stress and anxiety.
A State of Well-being
Well-being is accessible to each one of us. Our thoughts and emotions are our messengers and the key to understand them is through gaining awareness by means of meditation. Making meditation a way of life helps you to realise your intrinsic nature and also to respond in a constructive way. Practicing insightful meditation enables you…
