Are you stuck with your conflicting attitudes and beliefs? Conflicting cognition can be mentally exhausting and anxiety-inducing which most of us tend to ignore. Resolving it creates clarity in our decision-making.
Category: Wellness
Break free from comparison trap
“For every mountain, there is always a higher mountain.”
Always playing to someone else’s scoreboard won’t fulfil your goals or purpose but results in feelings of regret, envy, jealousy, guilty, worry and self-doubt. Here is how to free yourself from comparison trap.
How to deal with unexpected change
When change is forced upon us unexpectedly, it can be quite challenging and uncomfortable to deal with unless we learn ways to deal with it effectively. Here is how to make positive choices amidst an unexpected change
How to start living with gratitude
One habit that can help you become emotionally and mentally more resilient in uncertain times like what we are experiencing now.
Are you influencing or manipulating?
There is a very fine line between influence and manipulation. What can you do to more consistently use influence in your efforts to persuade others?
