Some helpful emotional regulation strategies that improve your ability to self-regulate your emotional responses.
Category: Wellness
How to motivate yourself to change
a simple questioning framework for how to motivate yourself to change and take more specific action towards your self-change goals.
Five fears that are stopping you from being your best self
[inlinetweet]] The only thing we have to fear is fear itself.” Franklin D. Roosevelt [[/inlinetweet] We all have different fears that hold us back from achieving some of our biggest goals. Fear is the reason why some of your big ideas are still a distant reality or on your to-do list. Fear always gnaws at…
How to improve your positivity ratio
[inlinetweet]] There simply is no substitute for having your own positive attitude. Gill Hasson [[/inlinetweet] Emotions play a significant role in our everyday life both personal or professional. They are natural responses and instinctive state of our mind which arise from external or internal stimuli, including from crises and periods of uncertainty such as that…
8 thinking errors that sabotage your decision-making
As much as we like to think we are rational beings with sound judgment and being reasonable, very often we make irrational choices and poor decisions because of various biases that are hard-wired into our subconscious.
Failing to recognise such errors leads to fault reasoning and distorted judgments and ultimately affect our work performance, personal or professional relationships.
