Respond to your Inner-Critic positively to take constructive action
Category: Positive Psychology
Practice being “in the zone”
“Stress is caused by being ‘here’ but wanting to be ‘there’.”– Eckhart Tolle “Anxiety is caused by a lack of control, organisation, preparation, and action.” – David Kekich Goals are vital part of life, both personal and professional. Goals are different for different people and so is stress in achieving them. To a mountaineer, stress is…
Change your mindset
Mindsets are an important part of your personality and behaviour. Your ‘personality mindset’ comes into play in situations that involve your personal qualities — how dependable, cooperative, caring or socially skilled you are. People always think, act and fare differently from each other. These differences are mainly due to people’s backgrounds, experiences, training or ways…
Break your worry habit
Break your negative habitual worry patterns to improve your potential.
Practice Self-appreciation
Practice self appreciation to reinforce self- confidence and to grow your self-esteem
