How tolerant are you with yourself and others when it comes to feelings of anger and frustration?
Anger becomes an useful emotion once you learn how to manage it effectively. Here are some strategies to express your anger constructively
Category: Positive Psychology
What is cognitive dissonance and some ways to deal with it
Are you stuck with your conflicting attitudes and beliefs? Conflicting cognition can be mentally exhausting and anxiety-inducing which most of us tend to ignore. Resolving it creates clarity in our decision-making.
Break free from comparison trap
“For every mountain, there is always a higher mountain.”
Always playing to someone else’s scoreboard won’t fulfil your goals or purpose but results in feelings of regret, envy, jealousy, guilty, worry and self-doubt. Here is how to free yourself from comparison trap.
How to start living with gratitude
One habit that can help you become emotionally and mentally more resilient in uncertain times like what we are experiencing now.
Are you influencing or manipulating?
There is a very fine line between influence and manipulation. What can you do to more consistently use influence in your efforts to persuade others?
