Productivity | Wellness | Mindfulness
“People who perceive emotions accurately (both in themselves and others) better understand difficult situations.” – Travis Bradberry Most of our lives are driven by emotions as we pursue whatever we hope will make us feel good and avoid unpleasant ones. Imagine what your life would be like if you spent much of your time and…
Being in flow contributes to your happiness and helps you learn how to manage challenges effectively.
“You May judge others only according to your knowledge of yourself.”- Kahlil Gibran We all have a natural innate tendency to be drawn to those similar to us and judge or criticise those who are different. Whenever we come across people who have different values, lifestyles or preferences, we tend to categorise them in a…
“As we develop new beliefs about who we are, our behaviour will change to support the new identity.” – Tony Robbins Our beliefs shape our identity by influencing our behaviour. For instance if you don’t believe that you can achieve your goals, you don’t even try to act in the direction of achieving them or…
“Have patience. All things are difficult before they become easy.”– Saadi We are always taught different life lessons while growing up starting from how to tie our shoelaces to how to be a nice person. We all turn out to be pretty decent human beings. But when it comes to certain virtues like patience, we…
“A creative man is motivated by the desire to achieve, not by the desire to beat others” – Ayn Rand Competition has always been taught to us from very young age in order to become something, to achieve and to survive. We are taught the virtue of competition in every aspect of life in order…
Don’t let your moments of low-esteem limit your ambitions
“Success is not final; failure is not fatal: It is the courage to continue that counts.” – Winston S. Churchill We all set goals for ourselves as markers against which we measure our level of success and achieving them can be very inspiring, but there is always a fear of failure lurking around. Most of us…
Stop letting your negative thoughts work against and sabotage your efforts.
Work on your own change and stay consistent with it by breaking out of inherited collective mind-patterns.
Acceptance of present moment is the center of anything being done well.
“Stress is caused by being ‘here’ but wanting to be ‘there’.”– Eckhart Tolle “Anxiety is caused by a lack of control, organisation, preparation, and action.” – David Kekich Goals are vital part of life, both personal and professional. Goals are different for different people and so is stress in achieving them. To a mountaineer, stress is…
Break your negative habitual worry patterns to improve your potential.
We are product of our habits. Let go of negative habitual patterns to build positive habits.
Practice self appreciation to reinforce self- confidence and to grow your self-esteem
