“What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves.… Continue reading
“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” – Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We… Continue reading
“We make assumptions, and believe we are right about the assumptions; then we defend our assumptions and try to make someone else wrong.”- Don Miguel Ruiz In today’s world, we are always under pressure to act now, rather than spend time reasoning things through and thinking about the true facts. We are often influenced and… Continue reading
“We are happy with the way things are” may seem harmless, but the idea it represents- maintaining Status Quo and giving preference that things stay the same is problematic for your future growth and success.
Our success and failure can be largely defined through how we manage our expectations of ourselves and of others.
“Too many of us fail to fulfill our needs because we say no rather than yes, yes when we should say no.” – William Glasser To handle uncomfortable or hostile or difficult moments or situations in your personal or professional life, you should have a strong sense of yourself and should find balance in your… Continue reading
“There is nothing like success to blind one to the possibility of failure.” – Roger Lowenstein Every day we hold onto certain kind of expectations about ourselves, others and about our circumstances. These expectations we hold about ourselves directly influence our attitudes, decisions, behaviours, perspectives, as well as interactions with others. To succeed in our… Continue reading
“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu When it comes to achieving our big goals, whether it’s at work, in bettering health, in managing finances, or even pursuing an unlikely dream, we sometimes find them elusive for one reason or another. These challenging goals test our resolve and stretch our… Continue reading
How well you listen has a significant influence on your interpersonal relationships and work effectiveness.
“People who perceive emotions accurately (both in themselves and others) better understand difficult situations.” – Travis Bradberry Most of our lives are driven by emotions as we pursue whatever we hope will make us feel good and avoid unpleasant ones. Imagine what your life would be like if you spent much of your time and… Continue reading
Being in flow contributes to your happiness and helps you learn how to manage challenges effectively.
Most of the times, we are open about our physical health, but how often do we seriously consider our mental well-being? Many of us lead busy, often hectic lives, so it is easy to experience certain levels of stress and anxiety that have an adverse impact on our thoughts, efficiency, emotional well-being and overall health. Thinking is basically a mental proces
“Have patience. All things are difficult before they become easy.”– Saadi We are always taught different life lessons while growing up starting from how to tie our shoelaces to how to be a nice person. We all turn out to be pretty decent human beings. But when it comes to certain virtues like patience, we… Continue reading