Productivity | Wellness | Mindfulness
Having a clear and compelling goals not only trigger actionable behaviour and guide your focus, but also set momentum to step up for optimal states of performance and builds self-efficacy. Personal or professional goal-setting is important because it allows you to take control of your life’s direction, and provides meaning and structure to determine whether…
We all have different fears that hold us back from achieving some of our biggest goals. Fear is the reason why some of your big ideas are still a distant reality or on your to-do list. Fear always gnaws at the beginning of nearly every endeavour and has an inhibiting impact on our performance and…
Behaviours and habits that we employ in our everyday life are most important. In a way, they run our life as pretty much everything what we do is based on a habit or a behaviour we have developed at some point in our life and have a long term impact on our health and happiness….
There is no harm in keeping yourself or your business updated, being competent or being interested in new technologies, ideas or products. But however, when it becomes always about the next thing and if you are prone to chasing new things constantly and never settling with one option, it leads to several negative consequences.
How often do you fall prey to shiny object syndrome?
We all have goals, ideas, or a vision for what we could become or go on to achieve.
While some manage to live up to their potential, many either get stuck or don’t reach their desired goals and end up living down to their perceived limitations.
Know whether your limitations are real or perceived to achieve your full potential
Are you a continuous learner ?
Thinking in terms of “I already know enough to get by” makes one limited in terms of improving or growing.
To achieve and maintain success in an ever-changing world, one must be constantly evolving, and we should learn each and every day to stay relevant, lest we get left behind with outdated information.
Over-emphasis on self-esteem to achieve our aspirations, goals and ambitions leads to wrong self-concept.
When we treat ourselves with compassion unconditionally, we are better able to perceive our real worthiness which is the foundation for personal and professional improvement.
How often do you fail to judge your own capacity to risk and what comfort zones are limiting you?
Rethink your risk-taking capability.
Know your pros and cons
Difficult situations demand careful consideration of our actions, decisions and behaviour.
As we experience change in the way we work, educate and communicate in new normal, it is important to pause and self-reflect as we inch back toward modified life to eliminate unproductive choices or habits.
“Leading is all about managing your mindset.” Your mindset not only influences how you think and interpret situations but also your emotional reactions, decisions and actions during adversity.
“For every mountain, there is always a higher mountain.”
Always playing to someone else’s scoreboard won’t fulfil your goals or purpose but results in feelings of regret, envy, jealousy, guilty, worry and self-doubt. Here is how to free yourself from comparison trap.
One habit that can help you become emotionally and mentally more resilient in uncertain times like what we are experiencing now.
How often do you make decisions based on fear that make you go down the slow, comfortable road that stunts your progress where you can’t make changes for growth and improvement.
Some strategies to avoid fear-based decisions.
We are all inherently worthy, but there are always certain moments in our life where we experience moments of negative self-worth where self-doubt takes over your self-belief.
We often self-sabotage by overindulging in unhealthy habits that get in our own way of accomplishing things that are important to us. Here is how to take conscious control of your self-sabotaging patterns that are currently influencing your choices, decisions and actions.
“A resourceful person will always makes opportunity fit his or her needs.” Napoleon Hill Have you ever been stuck in a problem in your goal-striving for so long that you begin to doubt your ability to solve it for good? There are wide range of characteristics like self-belief, discipline, dedication, hard-work, confidence and so on…
Sometimes we get so caught up in the details of life, we fail to recognise incongruence between what we claim to value and the actions we take.
How do your lchoices represent your primary life values?
What do you do when a person’s behavior makes you feel taken for granted, controlled or undervalued in a personal or professional relationship? Feeling undervalued can be extremely frustrating and demotivating, especially in workplaces when you want your efforts to be recognized and rewarded. When your efforts go unnoticed, ignored and unappreciated, you feel small,…
“An empowered life begins with serious personal questions about oneself. Those answers bare the seeds of success.” –Steve Maraboli, We all are born with innate curiosity and a natural ability to question. As young children, we constantly evaluate as to what things mean, to understand everything intuitively and explore by asking questions. We learn to…
“What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves….
