Whenever we try to make changes in our life, or include a new habit, or change unhelpful habits, or want to learn a new skill, or start a certain project, we need a lot of motivation. Sometimes it is easy to keep yourself motivated, other times, it is nearly impossible to figure out how…
Category: Wellness
Enhance your Emotional Quotient
“People who perceive emotions accurately (both in themselves and others) better understand difficult situations.” – Travis Bradberry Most of our lives are driven by emotions as we pursue whatever we hope will make us feel good and avoid unpleasant ones. Imagine what your life would be like if you spent much of your time and…
Why you need to achieve Flow state
Being in flow contributes to your happiness and helps you learn how to manage challenges effectively.
How to deal with toxic behaviour
In order to be successful in the work you do, you need to dedicate your time, effort and mental strength to what you pursue. But sometimes what makes your work difficult is the toxic behaviour of difficult people around you that fuel negativity, stir up doubt and generally make your work harder. Some people may…
Practice being non-judgmental
“You May judge others only according to your knowledge of yourself.”- Kahlil Gibran We all have a natural innate tendency to be drawn to those similar to us and judge or criticise those who are different. Whenever we come across people who have different values, lifestyles or preferences, we tend to categorise them in a…
