“You May judge others only according to your knowledge of yourself.”- Kahlil Gibran We all have a natural innate tendency to be drawn to those similar to us and judge or criticise those who are different. Whenever we come across people who have different values, lifestyles or preferences, we tend to categorise them in a…
Category: Wellness
How to build new empowering beliefs
“As we develop new beliefs about who we are, our behaviour will change to support the new identity.” – Tony Robbins Our beliefs shape our identity by influencing our behaviour. For instance if you don’t believe that you can achieve your goals, you don’t even try to act in the direction of achieving them or…
Why loving what you do is important
Building your life around your passions makes you more happy and fulfilling
Tame your intrusive thoughts
You can tame your thought disturbances by changing your response to them.
Develop a positive self-perception
Accurate self-perception is a necessary component of self-improvement.
