“What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour. From negative attitudes directed towards us, to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves….
Category: Emotional Intelligence
Turn your adversity into opportunity
“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” – Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We…
How to practice mindful meditation
When we face overwhelm, self-doubt and various other unhelpful habits of mind, learning to pause them in their tracks puts you back in the productive state.
How to get unstuck
Create the forward momentum you need to achieve your goals
How assertive are you?
“Too many of us fail to fulfill our needs because we say no rather than yes, yes when we should say no.” – William Glasser To handle uncomfortable or hostile or difficult moments or situations in your personal or professional life, you should have a strong sense of yourself and should find balance in your…
