“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we…
Category: Emotional Intelligence
How to deal with insecurities
“What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour. From negative attitudes directed towards us, to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves….
Turn your adversity into opportunity
“Success is not to be measured by what one accomplished in life, success is to be measured by what one overcomes while trying to succeed.” – Booker. T. Washington How do you respond to adversity or when things don’t go to plan? Do you become aggressive or do you disconnect from life and hide? We…
How to practice mindful meditation
When we face overwhelm, self-doubt and various other unhelpful habits of mind, learning to pause them in their tracks puts you back in the productive state.
How to get unstuck
Create the forward momentum you need to achieve your goals
