Strategies and techniques for stopping catastrophizing in its tracks, helping you to regain control over your thoughts and emotions.
Category: Problem Solving
Recognising a Mental set and Its Impact on Problem Solving
Exploring mental sets and functional fixedness, how they affect our problem-solving skills, and strategies to recognise and overcome it.
How to Retrain Your Brain To Be Flexible
Cognitive flexibility, the ability to adapt thinking to changes, is vital for success, resilience, and mental well-being. Some strategies for how to
enhance it
How to enhance your out-of-the-box thinking
Out-of-the-box thinking is a valuable skill that we can practice in order to learn how to break out of our old habitual thinking patterns.
Are you solving the right problem?
How to positively reframe a problem by just shifting your frame of reference of the problem.
