Productivity | Wellness | Mindfulness
It’s not about making the right choice. It’s about making a choice and making it right. J.R. Rim Success to a larger extent depends on our decision-making process. Every day we all are faced with countless decisions. Some of these decisions might be small daily decisions from how to prioritise our daily tasks to what … Continue reading 8 thinking errors that sabotage your decision-making
Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience. Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.
The new year is here!! So are changes, hopes, dreams and aspirations. Thank you for being a part of the journey. Wish you all a very happy and prosperous New Year. Whether you see a difficulty or an opportunity depends only on the direction of your thought. Make most of every opportunity and all the … Continue reading
Constant exposure to negative people can have a major impact on your overall sense of positivity whether it be at work, in your relationships, business environments or in your friend groups. Recognise when negativity intrudes into your life so you do not have to be the target of others’ negativity.
Even though many of us know what it means to be mentally strong, yet in our day-to-day life we get overwhelmed by unexpected changes or sudden life stressors. The decisions we make in the moment and habits we establish overtime determine our level of resilience in any situation.
Over-emphasis on self-esteem to achieve our aspirations, goals and ambitions leads to wrong self-concept. When we treat ourselves with compassion unconditionally, we are better able to perceive our real worthiness which is the foundation for personal and professional improvement.
How often do you fail to judge your own capacity to risk and what comfort zones are limiting you? Rethink your risk-taking capability. Know your pros and cons
]If you give into intimidation, you’ll go on being intimidated.”– Aung San Suu Kyi[
Some people resort to managing through fear or intimidation to exert control or to stimulate people’s performance, but it certainly cannot be a motivating strategy in long-term.
Whether the intimidation is internal that has to do with your thought process or external —having to do with the actions or behaviour of others, you can learn to overcome it.
Are you stuck with your conflicting attitudes and beliefs? Conflicting cognition can be mentally exhausting and anxiety-inducing which most of us tend to ignore. Resolving it creates clarity in our decision-making.
“For every mountain, there is always a higher mountain.”
Always playing to someone else’s scoreboard won’t fulfil your goals or purpose but results in feelings of regret, envy, jealousy, guilty, worry and self-doubt. Here is how to free yourself from comparison trap.
There is a very fine line between influence and manipulation. What can you do to more consistently use influence in your efforts to persuade others?
What if your very efforts to find happiness are actually preventing you from achieving it? Everything in our lives from work, for defining success or making a difference, is presided over by some rules we happen to set for ourselves which are often not in alignment with our underlying objective of achieving happiness.
Do you allow anxious thoughts control you? If you experience anxiety for extended period of time and internalise anxious feelings, it takes control of you and lowers your motivation and self-confidence.
“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because … Continue reading How to aim for Emotional Fitness
