“Persistence and resilience only come from having been given the chance to work through difficult problems.” ― Gever Tulley In every area of our life, it is our mental toughness and grit that predicts the level of our success more than any other factor. Whether we are embarking on a new task, or continue to … Continue reading

To see ourselves positively, we tend to inflate our own egos and put others down so that we can feel good in comparison, But this strategy comes at a price -it holds us back from reaching our full potential in life.Kristin Neff We live in a highly competitive world that reveres self-confidence and self-assuredness to … Continue reading

Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else." –- Sara Blakey Most of us come across difficult people at some point in our lives who are intimidating and make us feel on edge, uneasy or unsure of ourselves. The … Continue reading

Break free from comparison trap

"The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel.” - Steve Furtick As social beings, we have always been comparing ourselves to one another and we do so either consciously or unconsciously each time we interact or relate with other people. We rely on our … Continue reading Break free from comparison trap

How to deal with unexpected change

When change is forced upon us unexpectedly, it can be quite challenging and uncomfortable to deal with unless we learn ways to deal with it effectively. Click on the above link to read more to make positive choices amidst change.