Defense mechanisms are psychological strategies we employ to protect ourselves from emotional distress and anxiety.
Category: Positive-psychology
A perspective on Self-acceptance
Self-acceptance is a fundamental aspect of personal growth and emotional well-being.
How to manage your disappointments constructively
Disappointments if not dealt properly can affect our well-being negatively.
A perspective on emotional awareness
We can only learn to self-regulate as we become aware of the areas in our lives that we can regulate where we actually have a choice. When you allow negative emotions like anger, guilt, and past disappointments take possession of you, they control your mind and slow you down making you helpless and anxious. You…
How to stop letting others take you for granted
Taken for granted or feeling undermined can be extremely frustrating and demotivating, especially, in work or personal life.
