Productivity | Wellness | Mindfulness
“When awareness is brought to an emotion, power is brought to your life.” – Tara Meyer Robson Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because…
“Too often we … enjoy the comfort of opinions without the discomfort of thought.”– J.F.Kennedy Each one of us perceive and understand the problems, events and circumstances of our lives in different ways based on our thoughts, beliefs and habitual behaviours that we cultivate on a daily basis. How we think affects everything from our…
Trusting your intuitive capacity can enhance your decision-making, creativity, and clarity.
“You May judge others only according to your knowledge of yourself.”- Kahlil Gibran We all have a natural innate tendency to be drawn to those similar to us and judge or criticise those who are different. Whenever we come across people who have different values, lifestyles or preferences, we tend to categorise them in a…
“As we develop new beliefs about who we are, our behaviour will change to support the new identity.” – Tony Robbins Our beliefs shape our identity by influencing our behaviour. For instance if you don’t believe that you can achieve your goals, you don’t even try to act in the direction of achieving them or…
Accurate self-perception is a necessary component of self-improvement.
Don’t let your moments of low-esteem limit your ambitions
Stop letting your negative thoughts work against and sabotage your efforts.
Respond to your Inner-Critic positively to take constructive action
“Stress is caused by being ‘here’ but wanting to be ‘there’.”– Eckhart Tolle “Anxiety is caused by a lack of control, organisation, preparation, and action.” – David Kekich Goals are vital part of life, both personal and professional. Goals are different for different people and so is stress in achieving them. To a mountaineer, stress is…
Mindsets are an important part of your personality and behaviour. Your ‘personality mindset’ comes into play in situations that involve your personal qualities — how dependable, cooperative, caring or socially skilled you are. People always think, act and fare differently from each other. These differences are mainly due to people’s backgrounds, experiences, training or ways…
Practice self appreciation to reinforce self- confidence and to grow your self-esteem
Perseverance is important when it comes to being successful. Right motivation and strong willpower helps you overcome the tendency to give up.
“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.”–Jess C. Scott Our attitude towards our emotional state becomes very important because…
Many times it so happens that we forget the “ better” in our quest for the “ best”. If we implement “ better”, in nine out of ten cases it would lead us to “ still better”. Every time waiting for “best” would hinder your progress. Always start with GOOD and then implement it. Try…
