While many problems are resolved by giving them careful thought and deliberation, overthinking does not lead to new insights or understanding, instead it saps your energy, time, motivation and creativity. Are you a over-thinker? Here is how to stop your overthinking
Category: Mindfulness
How to manage your anger effectively
How tolerant are you with yourself and others when it comes to feelings of anger and frustration?
Anger becomes an useful emotion once you learn how to manage it effectively. Here are some strategies to express your anger constructively
What is cognitive dissonance and some ways to deal with it
Are you stuck with your conflicting attitudes and beliefs? Conflicting cognition can be mentally exhausting and anxiety-inducing which most of us tend to ignore. Resolving it creates clarity in our decision-making.
How to start living with gratitude
One habit that can help you become emotionally and mentally more resilient in uncertain times like what we are experiencing now.
Find your self-worth with-in not with-out
We are all inherently worthy, but there are always certain moments in our life where we experience moments of negative self-worth where self-doubt takes over your self-belief.
