Do you allow anxious thoughts control you? If you experience anxiety for extended period of time and internalise anxious feelings, it takes control of you and lowers your motivation and self-confidence.
Category: Mindfulness
How to aim for Emotional Fitness
Most of us struggle with difficult emotions and moods. Unlike physical fitness, emotional fitness isn’t something we pick up naturally. Many of us lack emotional maturity even though most of our challenges are emotional ones. This is because we were never taught much about our emotions, either how they work or how to work with…
How to expand your empathic potential
“Empathy is like a Universal solvent. Any problem immersed in empathy becomes soluble.”– Simon Baron-Cohen Our relationship with others determines much of our happiness and success in life. How you get along with your coworkers, superiors, friends and family often depends on your interpersonal skills, and at the root of good interpersonal skills is empathy…
Strengthen your intuitive self
Trusting your intuitive capacity can enhance your decision-making, creativity, and clarity.
How to deal with insecurities
“What I am is good enough if I could only be it openly.”- Carl rogers There are many things that shape our self-image and influence our behaviour from negative attitudes directed towards us to attitudes and opinions that come from the environment you live in- parents, teachers, peers and the attitudes they had towards themselves….
