Blog

What are your self-imposed limitations?

We all have goals, ideas, or a vision for what we could become or go on to achieve. While some manage to live up to their potential, many either get stuck or don’t reach their desired goals and end up living down to their perceived limitations. Know whether your limitations are real or perceived to achieve your full potential

Upgrade your negotiating potential

Successful negotiations create opportunities and knowing how to negotiate skilfully is essential for personal or professional decision-making, problem-solving, conflict resolution and to build collaborative work environment. No matter what type of situation you are in, effectively negotiating a successful outcome always depends on not only what you do during the process, but also on what you refrain from doing.

How to gain control over your negative emotions

Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience. Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.

How to engage yourself in continuous learning

Are you a continuous learner ? Thinking in terms of “I already know enough to get by” makes one limited in terms of improving or growing. To achieve and maintain success in an ever-changing world, one must be constantly evolving, and we should learn each and every day to stay relevant, lest we get left behind with outdated information.

How to improve your decision-making in uncertainty

How often do you find yourself overwhelmed with your decisions in uncertain situations? Uncertainty influences our personal and professional decision making where we are forced to make decisions involving risk. Amid crisis, it can be tempting to think of only the ‘here and now,’ and not long-term.

How to make your new habits stick

When we lack awareness of how habits are structured and how to use that structure to our advantage, we fail to be consistent with our new habits. Whether you are giving into your daily distractions or it is your temptations that are leading you into old ways, making resolutions strengthen our cognitive behavioural processes to persevere.

How to improve your perspective thinking

Being creative in problem-solving is often like a blind person. No matter how smart we are, we will always have certain blind spots when it comes to solving some problems. Here is one skill that you can add to your problem-solving tool box.