We can only learn to self-regulate as we become aware of the areas in our lives that we can regulate where we actually have a choice. When you allow negative emotions like anger, guilt, and past disappointments take possession of you, they control your mind and slow you down making you helpless and anxious. You…
Author: Srilatha
Hi, I am the author and creator of sscascades, certified in life coaching, NLP & CBT. I write on different dimensions of personal productivity, connecting self-reflection and personal-growth.
My mission is to empower and facilitate people to see past their limitations to take a growth approach in their roles. And to seek better solutions in their goal-striving endeavours.
It takes hard work, reflection and motivation when it comes to leading, managing or working with others. There are always certain areas in our life where we can improve. Set some new goals and strive for CAN (constant and never ending improvement)
How to find common ground in a conflict
How to overcome ineffective behaviours in a conflict and find common ground
A perspective on conflict management
Conflict is unavoidable in most of human relationships because each of us come with different values, needs and perspectives. And in most relationships, we have little to no idea on how to handle it. The most common mistake many people make is that they aim for conflict avoidance. Considering conflict is a major stress trigger,…
Habit Anchoring – A tool to build new habits
Habit Anchoring—A powerful tool to access more resourceful states of mind to build new habits and behaviours.
Personal growth perspective
Personal growth means different to different people. In general, it refers to making an effort to improve yourself, learning new skills, habits or seeking different ways to better yourself, be it your effectiveness, competence or knowledge. No matter which areas you seek to improve, you won’t be inspired or highly motivated each and everyday to…
