Recognising how comparison impacts our mental health and relationships allows us to make conscious efforts to reduce its negative effects.
Category: Stress Management
How To Overcome Goal-Planning Anxiety
Goal setting can cause anxiety due to several factors. Some strategies to understand and to manage goal-planning anxiety
Are you overthinking your decisions?
How overthinking affects your decision-making and some ways to increase the pace of your decisions
Why managing your stress is key to overcome procrastination
Overcoming procrastination habit is not always about time-management. But it is more about stress management and emotional regulation
How to say no with better personal boundaries
By not having proper boundaries in place, you may struggle with lack of healthy self-image, and end up in toxic work or personal relationships.
