Self- management Archives

Do you always chase shiny objects? How to avoid it and stay focused

April 12, 2021April 12, 2021Srilatha

We all have different goals, dreams or ideas that we want to work on or…Continue readingDo you always chase shiny objects? How to avoid it and stay focused

goal-setting Personal Productivity Self- management

How to delay your gratification

March 22, 2021April 7, 2021Srilatha

In today’s world of instant gratification, where we want everything instantly makes us accustomed to instant gratification bias in other important areas of our work.
Constantly giving into temptations can lead to unproductive habits, poor decision-making, anger, stress, overwhelm and impulsive behaviour. …Continue readingHow to delay your gratification

goal-setting Self- management

What are your self-imposed limitations?

February 22, 2021March 15, 2021Srilatha

We all have goals, ideas, or a vision for what we could become or go on to achieve.
While some manage to live up to their potential, many either get stuck or don’t reach their desired goals and end up living down to their perceived limitations.
Know whether your limitations are real or perceived to achieve your full potential
…Continue readingWhat are your self-imposed limitations?

Personal-growth Self- management

How to engage yourself in continuous learning

January 22, 2021April 7, 2021Srilatha

Are you a continuous learner ?
Thinking in terms of “I already know enough to get by” makes one limited in terms of improving or growing.
To achieve and maintain success in an ever-changing world, one must be constantly evolving, and we should learn each and every day to stay relevant, lest we get left behind with outdated information.

…Continue readingHow to engage yourself in continuous learning

goal-setting Self- management

How to make your new habits stick

January 2, 2021April 7, 2021Srilatha

When we lack awareness of how habits are structured and how to use that structure to our advantage, we fail to be consistent with our new habits.

Whether you are giving into your daily distractions or it is your temptations that are leading you into old ways, making resolutions strengthen our cognitive behavioural processes to persevere.…Continue readingHow to make your new habits stick

Mindfulness Personal-growth Self- management

How self-reflection improves your

October 2, 2020March 16, 2021Srilatha

Difficult situations demand careful consideration of our actions, decisions and behaviour.
As we experience change in the way we work, educate and communicate in new normal, it is important to pause and self-reflect as we inch back toward modified life to eliminate unproductive choices or habits.…Continue readingHow self-reflection improves your

Mindfulness Self- management

How to manage your anger effectively

September 12, 2020March 16, 2021Srilatha

How tolerant are you with yourself and others when it comes to feelings of anger and frustration?
Anger becomes an useful emotion once you learn how to manage it effectively. Here are some strategies to express your anger constructively …Continue readingHow to manage your anger effectively

goal-setting Productivity Self- management

Say ‘No’ to Excuses

September 2, 2020March 16, 2021Srilatha

Do you ever find yourself struggling to stay on track with your health or fitness goals, start a new project or business or make a change in your personal or professional life – chances are that your excuses are coming in your way.…Continue readingSay ‘No’ to Excuses

Personal-growth Positive-psychology Self- management

Break free from comparison trap

July 22, 2020March 16, 2021Srilatha

“For every mountain, there is always a higher mountain.”
Always playing to someone else’s scoreboard won’t fulfil your goals or purpose but results in feelings of regret, envy, jealousy, guilty, worry and self-doubt. Here is how to free yourself from comparison trap. …Continue readingBreak free from comparison trap

Emotional and mental awareness Self- management

How to deal with unexpected change

July 12, 2020March 16, 2021Srilatha

When change is forced upon us unexpectedly, it can be quite challenging and uncomfortable to deal with unless we learn ways to deal with it effectively. Here is how to make positive choices amidst an unexpected change
…Continue readingHow to deal with unexpected change

goal-setting Productivity Self- management

What is your next action habit?

June 22, 2020March 16, 2021Srilatha

Taking even the smallest step towards your most important goal can mean progress when it comes to achieving your desired goals.
Here is how to develop a next action approach to get more things done and to achieve positive outcomes in pursuit of your goals.

…Continue readingWhat is your next action habit?

Mindfulness Positive-psychology Self- management

Choose happiness over unhappiness

April 12, 2020March 23, 2021Srilatha

What if your very efforts to find happiness are actually preventing you from achieving it? Everything in our lives from work, for defining success or making a difference, is presided over by some rules we happen to set for ourselves which are often not in alignment with our underlying objective of achieving happiness.…Continue readingChoose happiness over unhappiness

Mindfulness Positive-psychology Self- management

Stop letting anxiety control you

April 2, 2020March 23, 2021Srilatha

Do you allow anxious thoughts control you? If you experience anxiety for extended period of time and internalise anxious feelings, it takes control of you and lowers your motivation and self-confidence. …Continue readingStop letting anxiety control you

goal-setting Personal-growth Self- management

Are you self-sabotaging?

March 23, 2020March 23, 2021Srilatha

We often self-sabotage by overindulging in unhealthy habits that get in our own way of accomplishing things that are important to us. Here is how to take conscious control of your self-sabotaging patterns that are currently influencing your choices, decisions and actions. …Continue readingAre you self-sabotaging?

goal-setting leadership skills Personal-growth Problem-solving Productivity Self- management

How to improve your resourcefulness

March 2, 2020February 10, 2021Srilatha

“A resourceful person will always makes opportunity fit his or her needs.” Napoleon Hill Have…Continue readingHow to improve your resourcefulness

Category: Self- management