If being a people pleaser is interfering with your well-being and making it difficult to pursue your happiness, it is important to find ways to make changes.
Category: Self Management
How to overcome Impostor Syndrome
Felling inadequate or like a fraud can often prove to be counterproductive in other areas of life. Here is how to overcome your impostor syndrome
Are you distracted ? Here is how to disconnect from your distractions
The ability to produce quality work and the ability to quickly master hard things is an important requisite in today’s work environments. The process of using rapidly changing technologies requires that you hone the ability to learn increasingly complex set of relevant skills. To be able to transform these skills into valuable results, your attention…
5 actionable strategies for better emotional regulation
Some helpful emotional regulation strategies that improve your ability to self-regulate your emotional responses.
How to motivate yourself to change
a simple questioning framework for how to motivate yourself to change and take more specific action towards your self-change goals.
