“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu When it comes to achieving our big goals, whether it’s at work, in bettering health, in managing finances, or even pursuing an unlikely dream, we sometimes find them elusive for one reason or another. These challenging goals test our resolve and stretch our…
Category: Self Management
How self-aware are you?
You might not be as self-aware as you think: Here are ways to know and course correct
Why you should stop being so hard on yourself
Is your perfectionism making you feel inadequate and not up to the task? Is it sabotaging your chances of success? Here is how to break that habit
Tame your intrusive thoughts
You can tame your thought disturbances by changing your response to them.
Reframe your limiting beliefs
Most of the times, we are open about our physical health, but how often do we seriously consider our mental well-being? Many of us lead busy, often hectic lives, so it is easy to experience certain levels of stress and anxiety that have an adverse impact on our thoughts, efficiency, emotional well-being and overall health. Thinking is basically a mental proces
