Perspectives to improve your crisis-decision-making In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing. Theodore Roosevelt Constant process of managing uncertainties triggers crisis state in many people as they feel added pressure to respond or react. And at the same time … Continue reading How to improve your decision-making in uncertainty
Category: Emotional and mental awareness
How to make your new habits stick
It is not what you know, it’s what you do consistently.Tony Robbins Our daily habits, behaviours and choices ultimately shape our life. Changing our personal habits is often tough as there are plenty of distractions that can lead us of the way and right back to our old ways. Even though most know what is … Continue reading How to make your new habits stick
How to deal with negative people in your life
“Don't let the behavior of others destroy your inner peace.”Dalai Lama Do you ever come across a friend or a colleague who often discourages you from pursuing a goal because they think that most people can’t do that or constantly warn against trying something because it is too risky? We all do and encounter such … Continue reading How to deal with negative people in your life
To see ourselves positively, we tend to inflate our own egos and put others down so that we can feel good in comparison, But this strategy comes at a price -it holds us back from reaching our full potential in life.Kristin Neff We live in a highly competitive world that reveres self-confidence and self-assuredness to … Continue reading
Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else." –- Sara Blakey Most of us come across difficult people at some point in our lives who are intimidating and make us feel on edge, uneasy or unsure of ourselves. The … Continue reading
"Follow effective action with quite reflection. From the quite reflection, will come even more effective action." – Peter Ducker In today’s stressed environment, where one has to adjust to changing work environments, personal habits and living, it is important that you check in with yourself from time to time to analyse and figure out what’s … Continue reading
How to manage your anger effectively
"Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want " Ellen Hopkins Anger has become one of our predominant emotion as our freedom remains strained due to the pandemic. With all the stress and pressure in our lives, it is easy to lose our … Continue reading How to manage your anger effectively
Tolerance
Say ‘No’ to Excuses
"There are thousand excuses for every failure but never a good reason."—Mark Twain We often become our own worst enemies when it comes to achieving our goals and find ourselves making excuses to explain why we didn’t, couldn’t, shouldn’t or just wouldn’t do somethings that are important to us. We do so by saying things … Continue reading Say ‘No’ to Excuses
How to deal with cognitive dissonance
"Your worst battle is between what you know and what you feel.” When we face situations that involve conflicting attitudes, beliefs or behaviours or when our belief system is not consistent with our actions, we experience inner conflict of ‘to be’ or ‘not to be’. It is always difficult for us to accept two conflicting … Continue reading How to deal with cognitive dissonance
