What time blocking is, its benefits for attention management, and tips for effective implementation to take control of your time and attention.
Author: Srilatha
Hi, I am the author and creator of sscascades, certified in life coaching, NLP & CBT. I write on different dimensions of personal productivity, connecting self-reflection and personal-growth.
My mission is to empower and facilitate people to see past their limitations to take a growth approach in their roles. And to seek better solutions in their goal-striving endeavours.
It takes hard work, reflection and motivation when it comes to leading, managing or working with others. There are always certain areas in our life where we can improve. Set some new goals and strive for CAN (constant and never ending improvement)
Focus: A Key To Unlock Your True Potential
In a world filled with distractions and constant noise, finding focus can be a challenging task. However, it is essential to unlock your true potential when it comes to achieving your goals. Focus is the key that opens the door to success and allows you to tap into your inner most abilities. Essence of right…
Mind maps to overcome incomplete representations in problem solving
Explore practical strategies for enhancing problem-solving skills amidst incomplete and incorrect representations using mind maps
The Five Pitfalls of Problem Avoidance
How problem-avoidance negatively impacts your personal and professional development
Are you Catastrophizing? Some Practical Steps to Overcome it
Strategies and techniques for stopping catastrophizing in its tracks, helping you to regain control over your thoughts and emotions.