While many problems are resolved by giving them careful thought and deliberation, overthinking does not lead to new insights or understanding, instead it saps your energy, time, motivation and creativity. Are you a over-thinker? Here is how to stop your overthinking
Are you stuck with your conflicting attitudes and beliefs? Conflicting cognition can be mentally exhausting and anxiety-inducing which most of us tend to ignore. Resolving it creates clarity in our decision-making.
We often self-sabotage by overindulging in unhealthy habits that get in our own way of accomplishing things that are important to us. Here is how to take conscious control of your self-sabotaging patterns that are currently influencing your choices, decisions and actions.
"Too often we ... enjoy the comfort of opinions without the discomfort of thought.”- J.F.Kennedy Each one of us perceive and understand the problems, events and circumstances of our lives in different ways based on our thoughts, beliefs and habitual behaviours that we cultivate on a daily basis. How we think affects everything from our … Continue reading How to improve your critical thinking
“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we … Continue reading How to let go of your toxic thoughts
You can tame your thought disturbances by changing your response to them.
Adopting simple mindfulness practices will boost your chances of reducing stress and anxiety.