“Your thinking affects your beliefs, your beliefs affect your capability, your capability affects your actions, your actions affect your results.”- Andy Gilbert At times, when we feel overwhelmed and under-resourced with the problems we face, we fall back in to negative behaviours that can make us feel comfortable but prevent us from focusing on solutions …
How to improve your critical thinking
"Too often we ... enjoy the comfort of opinions without the discomfort of thought.”- J.F.Kennedy Each one of us perceive and understand the problems, events and circumstances of our lives in different ways based on our thoughts, beliefs and habitual behaviours that we cultivate on a daily basis. How we think affects everything from our …
How to let go of your toxic thoughts
“Every thought we think is creating our future.”― Louise Hay Our thoughts and emotions shape our experiences. We become what we feed our minds. The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we …
Intuition
Responsibility
Tame your intrusive thoughts
You can tame your thought disturbances by changing your response to them.
Confidence
Mental house cleaning
Adopting simple mindfulness practices will boost your chances of reducing stress and anxiety.
