How people often resort to the discomfort of conflicting beliefs by adopting self-deceptive strategies.
And some ways to overcome self-deception
Whether it is in goal setting, decision making, or relationship building, structural reflection can be a valuable tool for improving performance and productivity
Unhealthy rumination interferes with your sense of well-being and ability to reach your goals. Here is how to free yourself unhealthy rumination
[inlinetweet]] A goal properly set is halfway reached. Zig Ziegler [[/inlinetweet] Having a clear and compelling goals not only trigger actionable behaviour and guide your focus, but also set momentum to step up for optimal states of performance and builds self-efficacy. Personal or professional goal-setting is important because it allows you to take control of…