Unhealthy rumination interferes with your sense of well-being and ability to reach your goals. Here is how to free yourself unhealthy rumination
Are your goals congruent or in conflict?
[inlinetweet]] A goal properly set is halfway reached. Zig Ziegler [[/inlinetweet] Having a clear and compelling goals not only trigger actionable behaviour and guide your focus, but also set momentum to step up for optimal states of performance and builds self-efficacy. Personal or professional goal-setting is important because it allows you to take control of…
8 thinking errors that sabotage your decision-making
As much as we like to think we are rational beings with sound judgment and being reasonable, very often we make irrational choices and poor decisions because of various biases that are hard-wired into our subconscious.
Failing to recognise such errors leads to fault reasoning and distorted judgments and ultimately affect our work performance, personal or professional relationships.