We all have goals, ideas, or a vision for what we could become or go on to achieve.
While some manage to live up to their potential, many either get stuck or don’t reach their desired goals and end up living down to their perceived limitations.
Know whether your limitations are real or perceived to achieve your full potential
Tag: self-limiting-beliefs
How to deal with your negative emotions
Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience.
Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.
Say ‘No’ to Excuses
Do you ever find yourself struggling to stay on track with your health or fitness goals, start a new project or business or make a change in your personal or professional life – chances are that your excuses are coming in your way.
Are you self-sabotaging?
We often self-sabotage by overindulging in unhealthy habits that get in our own way of accomplishing things that are important to us. Here is how to take conscious control of your self-sabotaging patterns that are currently influencing your choices, decisions and actions.