Discover your true potential
Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience.
Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.
Do you ever find yourself struggling to stay on track with your health or fitness goals, start a new project or business or make a change in your personal or professional life – chances are that your excuses are coming in your way.
We often self-sabotage by overindulging in unhealthy habits that get in our own way of accomplishing things that are important to us. Here is how to take conscious control of your self-sabotaging patterns that are currently influencing your choices, decisions and actions.
Whenever we try to make changes in our life, or include a new habit, or change unhelpful habits, or want to learn a new skill, or start a certain project, we need a lot of motivation. Sometimes it is easy to keep yourself motivated, other times, it is nearly impossible to figure out how…
