What are your self-imposed limitations?

We all have goals, ideas, or a vision for what we could become or go on to achieve. While some manage to live up to their potential, many either get stuck or don’t reach their desired goals and end up living down to their perceived limitations. Know whether your limitations are real or perceived to achieve your full potential

How to gain control over your negative emotions

Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience. Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.

Say ‘No’ to Excuses

Do you ever find yourself struggling to stay on track with your health or fitness goals, start a new project or business or make a change in your personal or professional life - chances are that your excuses are coming in your way.

Are you self-sabotaging?

We often self-sabotage by overindulging in unhealthy habits that get in our own way of accomplishing things that are important to us. Here is how to take conscious control of your self-sabotaging patterns that are currently influencing your choices, decisions and actions.

How to build lasting Motivation

  "Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible”. – Francis of Assisi Whenever we try to make changes in our life, or include a new habit, or change unhelpful habits, or want to learn a new skill, or start a certain project, we need a lot … Continue reading How to build lasting Motivation

How to build new empowering beliefs

"As we develop new beliefs about who we are, our behaviour will change to support the new identity." - Tony Robbins Our beliefs shape our identity by influencing our behaviour.  For instance if  you don't believe that you can achieve your goals, you don't even try to act in the direction of achieving them or … Continue reading How to build new empowering beliefs