How to get your thoughts working for you

Stop letting your negative thoughts work against and sabotage your efforts.

The decisions and choices we make determine the direction we take in our lives, and we do so by our thoughts. Thoughts if aligned with our goals and with what we want to achieve can take us forward—and, obviously, this is the direction most of us want to take. But many times, we go in the opposite direction because of various negative factors. We must be able to Identify and get these thoughts working for us,

Instead of they moving us away from our goals and shifting our direction. With conscious effort, we can correct their alignment by making them more harmonious with our desires and get these thoughts work for us and not against.

Your thoughts have huge influence on the choices you make.

We are all engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next, without we being consciously aware of the process. We launch our desires in the form of a thought and they are an important part of our inner wisdom. A thought held long enough and repeated enough becomes a belief. We shape our lives by the choices made around these beliefs and build our identity without even realising it. Every choice you’ve made – the big or small ones – have lead you to this moment in your life. We contribute towards the creation of every condition in our lives with our internal thought process influencing us. But when we get involved in negative emotions and feelings, we begin to compare, criticise, form opinions, and we fall out of tune, and tend to make wrong choices thereby making them work against to what we want to achieve.

Your thoughts have consequences

Everything that has or had not happened in your life is because of the choices you have made so far and your thoughts play a major role. Our mind has a tendency to dwell on the past or stress about the future and can often cause us more confusion and stress leading to negative and stressful thoughts. When your mind is untrained, it can lead you to a negative path based on past memories and perceptions. More negative thoughts, more are the chances of making bad choices and this can further sabotage your efforts of creating the life you would dream of. It is simple fact that positive thoughts lead to better choices and thus to a positive life. Negativity leads to limited and wrong choices,

You are the creator of your thoughts

You are the only person who is in charge of your thoughts. You get to have whatever you choose to think. So rather than trying to stop thinking, it is important to train yourself to a habit of thinking the sort of thoughts you want which help you make better choices. By changing your thoughts you can change your reality. According to science, our brain is highly flexible and have the ability to reset its circuit through what we choose to focus our thoughts on. You have the power to use your thoughts to rewire your brain to positive pathways.

Why is it important to get your thoughts working for you

We say we want to be happy, but we make choices that bring us the opposite. It’s your choices that create your experiences.

“ your mind is a tool you can choose to use any way you wish.”

If you believe that you can change a thought, then your choice of this thought will make it true for you.

Your thoughts are shaped by your memories, your goals, your desires, your beliefs that makes you who you are. But your thoughts can’t always be trusted as some of them might be created by your negativity of emotions and feelings. For instance, you might want things to be, rather than accepting whatever might happen when you put forth your best effort. You get frustrated because you are attached to how you want them to be, rather than accepting them as they are. You might choose to procrastinate, as you are attached to things being easy and comfortable rather than accepting that to do something, you have to push into discomfort and so on.

Acquiring a positive mental attitude can:

Free you from your negative self

By making positive choices you precisely free yourself from all the negativity inhabiting your mind. Negative thoughts and choices prevent you from making a step forward because they make you feel incapable of doing something. You surrender to them each time and never consider going against them. This makes you take poor and limited choices. With positive thinking, you can liberate yourself from negativity rooted inside you.

Open up different possibilities

Negativity compels you to behave in a specified manner and you tend to restrict yourself from taking action as you are frightened of certain outcome. Hence, you cannot go beyond that outcome and cannot increase your possibilities. Your mind gets conditioned to see the bleak side of thing. By making your thoughts positive, you can see different possibilities and resolve a situation in the best possible manner.

Help in self-empowerment

Positive thinking empowers you by identifying your unique skill set and talents which otherwise you would have never explored due to your negative thoughts and choices. Positive thinking boosts your confidence to find out what you are good at and helps you make good choices. You can refine your raw talents and make them help you to achieve your goals.

How to get your thoughts working for you

“ you are what you are and you are where you are because of what has gone into your mind. You change what you are and you change where you are by changing what goes into your mind.” – Zig Ziglar

A positive thought process can help you focus on the positive and productive by shutting out the negative and unrewarding. Choose your thoughts to take yourself from where you are to where you want to be. Acknowledge and transform your negative thoughts and get them aligned with your goals and not against.

Here are some do’s and don’ts to reinforce your positive thoughts and choices.

Stop blaming

Stop blaming your past, or people for how your life is. Nobody has a perfect life and many have lived through bad phases. You cannot change your past, however you can choose to change how you feel about it and how you allow it to affect you. Don’t choose to hang on to your old story as your excuse for how awful your life is right now. You don’t have to blame yourself for negative experiences. Let go of all guilt, blame and do not hate yourself for having negative thoughts. Learn from these experiences and use them to build you up to take you towards your goals.

Challenge your negative thoughts

Identify your negative thoughts and challenge as to how realistic your current concerns are and their logic. Test the illogical thoughts. Analyse how likely each of those thing is to actually happen and how you would deal with the problem if it were to occur. You need to keep reinforcing positive thoughts. This will open up your possibilities. “When the negative weeds grow, pluck them out as quickly as you can.”

At the same time do not punish yourself for making negative choices, you’ll find it difficult to let them go and move on to more positive choices.

Avoid being delusional

Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.”

If you don’t like the choices that have gotten you up to this point, face the truth and identify what isn’t working in your life. Take a step back and figure out why. Do not delude yourself that things are going to get better to make you happy. Don’t fall victim to fake hope syndrome by setting unrealistic expectations and making frequent attempts to change them.

Practice positive mental diet

When you feed your mind with positive affirmations, information, conversations, books and thoughts, you develop a more positive attitude and can make positive choices. ‘Good-in, Good-out.’ When you make a clear decision to eliminate negativity, you can choose to make positive choices that make you more capable and competent. A positive mind keepe the thoughts in sync with your goals, plans and dreams.

Stop complaining

If you want something different from what you have right now, then you have to do something different from what you’re doing. If you want others to treat you differently, start yourself treating differently. Stop complaining and start taking responsibility for the way things are in your life. If you want different outcomes, make different choices. Desires and goals can produce anxiety, stress, and competitiveness and you need to recognise those that do. you can choose to rearrange your thoughts to make the situation better instead of wasting time in complaining.

Practice positive self-talk

Just because you say you want something different or better, your inner being is not going to go along with you. What you believe about yourself and your worthiness or ability to have what you want is important. It is important to build self-worth and value in yourself because when you feel not good enough, you choose ways to keep yourself miserable, choose to procrastinate, and might opt for unhealthy food choicesnand habits. Positive self-talk is programming yourself to change. Using positive affirmations and positive statements to control your inner dialoguelets you make better choices.

Practice mindfulness

In mindfulness, you will essentially be looking at your own thoughts and can assess them. Be persistent in giving yourself few quite moments each day to reflect on your process of change. Become aware of negative thoughts and nurture the willingness to let go of them.

Nourish and affirm your intentions to keep you on track and enable you to meet your goals.

Finally, take full responsibility for where you are currently in life. If you’re not happy with what you have today and make a choice right now to make a change in your life by changing the way you think in order to make your thoughts work for you. Recognise the power of the freedom of will which allows you to change anything that you do not agree with.

“We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.” —Stephen Covey

Revolutionise Your Perspective

Seeing things from a new point of view can be very enlightening. Be open to change your perspective.

“ It is your vibrational thoughts that give life to the goals you wish for”

Are you holding on to fixed ideas or assumptions about yourself?

Are you allowing yourself to be controlled by the past failures?

If yes, then you are limiting your abilities by holding on to self-limiting beliefs. These limiting beliefs of yourself hold you back from reaching your full potential.

The preconceived ideas tend to block your possibilities to do what you want to do. Dreams are essential, but it is also important to know what is keeping you from having it. Sometimes that might be your limiting subconscious belief.

Let us look at some of the self-limiting-beliefs.

Self-Depreciation

Beliefs like “I can’t do” or “I am not intelligent enough” or “I’d fail if I tried” or “ “I lack the experience” and so on destroy your desires. Many tend to attribute their lack of success to not being able to have proper education or financial stability and live a life consumed by their inadequacies.

Security-itis

Some don’t want to move out of their secure zone. Belief like “I am secure where I am” puts limits to explore new possibilities or keeps them from taking a different approach towards their goals.

Negative attitude

Thinking “There is no way to solve the problem” or “competition is just too much” or “I am not capable enough” make you hit the rough barrier soon and kill your desires.

Limited environment

The size of your goals and abilities depend on your environment. Your ambitions and personality is the result of your psychological environment. The environment in which you belong might label your ideas as ‘impractical’ ‘foolish’ ‘luck determines success’ ‘you are too old’ or ‘too young’ and so on.

Low self-worth:

You subconsciouslychoose or attract those people and experiences you believe you deserve. If you feel worthy you tend to make productive choices. If you feel unworthy, you tend to make limiting choices. Low self-worth generates tendencies to sabotage your own efforts. You may start to feel unlucky as things don’t turn out well.

All these perceptions make your perspective narrow. You fail to make out the overall picture and you will not be able to seek new solutions or take different approaches. You end up making limited belief that you can’t get ahead, so you don’t bother to try. Sometimes these same perceptions lead to self-destructive behaviour.

You are what you Think’ is an eternal truth. The words you say matter. So do your thoughts. If you want something different out of your life, then you have to do something different. Similar is the case with your thoughts. To overcome your limiting beliefs or whatever you find yourself complaining, you can make changes by taking responsibility of your thoughts. You can bring about a change in your perception of situations, problems and people in your life by adopting a new point of view. Seeing things from a different perspective creates new opportunities.

At every opportunity, it is important to believe that you have the potential to do better than you are now and should be willing to make an effort to overcome your self-limiting-beliefs.

There might be many detours on your path towards your goal. You can take these detours in your stride by Revolutionising Your Perspective. (RYP)

Changing your perspective lets you work around the hurdles. For instance, while driving, if you come to road closed’ situation, this simply means you can’t go where you want to go on this road. You will find another road that takes you where you want to go. You don’ have to change your desired goal.

Here are some aspects to consider to revolutionise your perspective. (RYP)

Be master of your own time

Some do extremely well when they are on tail wind, but as soon as they run into a head wind, they cannot cope. Sailing along in good winds is easy. As soon as the wind swings and changes it’s direction, they get self limiting and cannot move forward.

RYP by demonstrating a strong will and showing tenacity. Think back to how you were a year or two years ago, about your achievements, have gone forward or backward, have you stayed or continued on right path. You will find that although you may have suffered certain set backs in some instances, on the whole you would have made a steady progress. You will come to realise that setbacks or hardships in your life were very brief and were temporary. If you focus only on the difficult times you will end up getting discouraged. Mastering your time makes your will resolute to move forward in difficult winds.

Be Flexible

Is it sufficient for us to advance in just one direction. Following just one pattern of thinking limits our possibilities. No one is perfect or capable of sailing through without any problems. The reality is people move to the left then to right, they fail and go down, then they stand up again.

RYP by not clinging to a particular method or fixed notions from your past. Unidirectional approach limits your possibilities and ideas. Being flexible in hard times lets you get through difficulties. Explore new possibilities to get around the problem. A path is sure to open up if you are willing to change. If your limitation is that goal is too big, divide it into small realistic steps. If you think you are not qualified enough,try to gain some required skills and apply them to achieve your purpose.

Be flexible and think of ways to turn the situation to your advantage.

Use adversity as springboard

No one can sail through life or travel on their path without facing set backs, failures and difficulties. Life is not necessarily filled with good experiences, even before you were born. So you are not here simply to have everything run smoothly for you.

RYP by taking difficulties or set backs as experiences provided to make you strong and turn them into opportunities to grow. We are here to accumulate different experiences by repeating the process of trial and error. Make the utmost effort with all the knowledge, skills and ideas you possess to cope with adversity. Do not let yourself swept away by the tides of adversity instead use it as a springboard to move forward.

Think like long distance runner

There are always two ways of considering a situation, short-term and long-term. You may not be a sprinter, but this doesn’t mean that you do not have the ability to run. It is true that people have different levels of ability. Some can master something in short term but some take longer time.

RYP by thinking like long-distance runner. Inspite of being a slow learner or with no potential to do well, with continued effort and certain amount of discipline you can achieve what you desire in the long run. A short-term perspective sometimes has a probability of being less successful and has more chances of people concluding that they are no good and ending up having no goal. In the first place. The fact that you did not succeed in short term doesn’t mean that you cannot in long term. It is necessary to extend your time frame to meet your desired goal and you can do so with better ability.

Nothing in this world is a waste

Sometimes the people in your life become your limiting factor. The main problem lies in our incorrect perception of people and things around. This distorted perception of others makes us moan and complain. We tend to categorise them as good and evil and criticise, dislike and distrust. Because of this many wish if they were in a better situation or with better company or with better people. This becomes a major hurdle in working along with others.

RYP by changing your outlook. Ask yourself if there is some other way of seeing a situation. When you happen to meet people you dislike, try and figure out why they are disagreeable to you, or why their character displeases you, or why they have a pessimistic attitude. Unless you adopt to the belief that these negative views cannot be true, you cannot change your perspective. Sometimes it is only our wrong understanding and our distorted views that limits our knowledge about others.

Aim for a goal one step higher

Some find that they are capable of reaching certain point only to discover that success eludes them. Their subconscious fear of total success makes them anxious as they feel that they have not earned it. As a result, they fail to achieve their goals when they have only a little further to go.

RYP to overcome this kind of situation. Instead of getting into trouble, when approaching your goal, practice setting your sights on a goal that is even higher. Making a habit of thinking one step ahead. Plan for your next step and aim for a higher goal. There is always a higher mountain waiting to be tackled. This makes you less anxious towards your present purpose and prepare you better for your next move.

To sum up, you can train yourself not to limit yourself as you have every potential to become what you think you are. So get down to the deepest level, find your limited thinking and beliefs, and try to change your perspective to make them supportive to what you want to achieve. Adopt to a new way of thinking.