Ever wonder why we get successful only in achieving relatively a small percentage of the goals we have set out to achieve? The reasons can be many, but the key to whether we go on to become goal-accomplishers or remain goal-setters depends mostly on our willingness to improve ourselves.
a simple questioning framework for how to motivate yourself to change and take more specific action towards your self-change goals.
When we lack awareness of how habits are structured and how to use that structure to our advantage, we fail to be consistent with our new habits.
Whether you are giving into your daily distractions or it is your temptations that are leading you into old ways, making resolutions strengthen our cognitive behavioural processes to persevere.
We often fail to keep our new year resolutions. Here is how to make your resolutions achievable.