How to make your new habits stick

It is not what you know, it’s what you do consistently.Tony Robbins Our daily habits, behaviours and choices ultimately shape our life. Changing our personal habits is often tough as there are plenty of distractions that can lead us of the way and right back to our old ways. Even though most know what is … Continue reading How to make your new habits stick

Stop avoiding hard decisions

"Sometimes the hardest thing and the right thing are the same." For some of us decision-making is easy, but for most of us, it’s difficult to know whether we are making the right choice when it comes to some important decisions in our personal or professional life, especially if you are a perfectionist or overachiever. … Continue reading Stop avoiding hard decisions

Say ‘No’ to Excuses

"There are thousand excuses for every failure but never a good reason."—Mark Twain We often become our own worst enemies when it comes to achieving our goals and find ourselves making excuses to explain why we didn’t, couldn’t, shouldn’t or just wouldn’t do somethings that are important to us. We do so by saying things … Continue reading Say ‘No’ to Excuses