Strengthen your “creative muscle”

“The world we have made as a result of the level of thinking we have done thus far creates problems we cannot solve at the same level of thinking at which we created them.” Albert Einstein.

Our brain is a power house of creative energy. From this springs new ideas. Unleashing our creative power needs a different kind of thinking. Creative thinking is simply finding new, improved ways to do anything and it leads to increased well-being.

“ The difficulty lies not so much in developing new ideas as in escaping from old ones.”- John Maynard Keynes.

Curiosity can lead to new ideas and creative thinking ability grows when your original perspective is challenged. A closed mind cannot lead to much creative thinking as compared to an open mind. By stepping outside old, rigid norms and narrow confines of stagnant thoughts, you can explore bold new ideas to reach your goals and success.

Creativity is an important skill to be learned and practiced and harnessing it strengthens your authentic self. Here are some ways to strengthen your creative thinking ability.

Accept your flaws.

“ To live a creative life, we must lose our fear of being wrong.” – Joseph C. Pearce.

Mistakes are a pathway to innovation and growth. Trying to be right always makes you forego thinking outside the box for the fear of going wrong. Develop an ability to accept the flaws and realise their potential to generate new ideas. It is okay if you go wrong when you are trying something new. Learn and go on to get it right next time.

Develop a strong sense of belief.

Many of us stop thinking creatively to achieve our goals simply because we concentrate on why we can’t. Instead concentrate on why we can.

“ Belief releases creative powers. Disbelief puts the brakes on.”

When you believe, something can be done, your mind thinks creatively and finds ways to do it. Believe and you will start to think constructively. Avoid the word impossible from your thinking.

Remove the cobwebs of self doubt and prejudice.

Cultivate a habit of positive emotions.

We have a habit of viewing the events through our lens and segregate them as positive and negative. Make a habit to categorise more events positive and experience positive emotions such as joy and appreciation. This opens your mind and changes your outlook on the situations. Your thinking gets flexible, innovative, and increases your creative output. This may not lead to fame or fortune all the time, but can strengthen your creative thinking by experiencing positive emotions.

Strengthen your creativity by asking and listening.

Encourage others to talk and listen to what others say and evaluate. In personal conversations or work meetings, exchange and discuss new ideas. This way, your mind soaks up raw material which you can use to produce creative thought. Write down your ideas and review them. Test your own views in the form of questions. Let others help you better your ideas by being open to their suggestions. Associate with people who can help you think new ideas and make your ideas grow.

Keep a positive focus.

When we learn to enjoy using our creative energy, it generates its own internal force to keep our attention focused. When you immerse yourself in creative activities and follow your passion, your mind opens up to new possibilities. With the positive focus the authentic self gets strengthened and finds ways of bringing as much creativity as possible.

Look for good problems.

One of the most common excuse people give for not being creative is that they lack ideas. The inspiration isn’t coming. Often people focus on something new and original. But this may not be fruitful every time. Observe and look for problem areas. Every problem we face needs a creative solution. Thinking of solutions for the problems will improve your creativity muscle.

Avoid traditional thinking.

“Creativity involves breaking out of established patterns in order to look at things in a different way.”- Edward de Bono.

Traditional thinking freezes your mind, blocks your progress and prevents you from developing creative power. It is important the way you think. Change your outlook and adopt a new way of thinking and way of doing things. Ask yourself if there is some other way of seeing a situation. If you keep trying to find new ways to get around a problem, a new idea is sure to open up for you.

Be progressive in your thinking.

Progressive thinking is asking yourself “what can I do to achieve more?”, “ how can I better myself.” Search for ways to increase your efficiency to do more. Set high standards for yourself and others. When you do progressive thinking, your creative power is switched on and destroys regressive thoughts like can’t be done, won’t work, and so on.

Practice mindfulness.

“Mindfulness not only improves your physical and mental health, but also increases creativity. Negative self-talk can be a barrier to creative mindfulness. By observing our thoughts in an open non- judgmental way, we distance ourselves from negative self-talk. This allows the process of being creative.”

Inspire yourself to tap into creativity.

Have the right amount of passion and determination to create new and different ideas. Inspiration makes dormant forces and talents to come alive and you discover yourself to be a creative person by far than you have ever imagined yourself to be. Inspiring others also lets you get engaged in the creative moment.

 

 

Cultivate the habit of happiness.

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Being happy is something we all want. What makes you happy?
What are the factors that can lead to happiness?
Many of us correlate it to friends, relationships, prosperity, appearances, success and so on. But these are all external factors which all of us have no control upon. So they cannot be considered as permanent factors in creating happiness. Paradoxically our aim in pursuing all these factors is for happiness, but many times what we say we want and what we do is never in alignment with each other. We say we want to be happy, but we make choices that bring opposite of happiness.

The ability to feel happy is something which is innate. Two people living in the same world with the same set of circumstances can experience life differently just by the way they think. ‘Happiness’ or ‘misery’ all depends on how you choose to respond to these circumstances. What you pursue in your mind is what you get out of life. In a way, your attitude towards life and your thoughts determine your happiness quotient.

“The greatest happiness is to know the source of unhappiness.”
– Fyodor Dostoevsky.

Certain facts about happiness you need to know in the pursuit to make it a habit.

*Your happiness is not dependent on others. what people say or think and the situations around have no hold on your happiness index.
Happiness is fundamental natural state of mind. We are all happy beings born with natural state of joy, compassion, and kindness.
Accumulations and appearances do not result in happiness. Material things come and go, appearances change, but beneath all remains innate secret of unreasonable happiness.
Fear and happiness cannot co-exist. The unhappiness producing process always feeds on your fears and worries.
Unhappiness is self-created. You are the own creator of your thoughts and you have the power to create your own happiness.

When we understand these facts, we can change our thinking from ‘I want happiness’ to ‘me is a happy being’. It is necessary to cultivate happiness habit to drive off the thoughts which create unhappiness and to replace them with happy ones.
Turning towards happiness is a valid goal and you have to make a conscious decision to seek happiness by cultivating the habit of happiness.

Certain obstacles you should look for in the pursuit of cultivating the “Happiness Habit.”

Being judgemental.
The moment you become judgemental about others, you get into unhappy modes such as anger, resentment, ill-will, etc., which not only takes you away from your natural state of being, but also blocks further happiness.
Tip: Accept the differences in opinions and views. Develop appreciation and awareness and change your perception of others.

Expectations.
Another hindrance in the pursuit is keeping expectations. Expecting what others would say or how they behave is like expecting their future. In a way, you are expecting them to match with your belief systems and when they don’t, you begin to feel let down or sad.
Tip: Do not base your happiness on the outcomes as having expectations from others and meeting people’s expectations, both will fluctuate your happiness.

Dwelling on past and future.
Reminding or thinking about past hurts or unpleasant events becomes a major obstacle in the cultivation of happiness habit. Thinking about future causes worry and stress.
“You can do nothing to change the past and future will never come exactly as you expect.
Tip: Focus on your ‘Now’ and whenever your focus drifts off to other places and times, map back.

Stress.
Stress is a result of negative programming we have imbibed. Stress is created by feelings of fear, anxiety, or worry. Unease caused by imagining a bad outcome to a present or future event or situation.
“Stress comes from the way you relate to events or situations.”
Tip: Recognise that happiness is not contained in events or situations. It is up to you how you respond to them and you always have a choice to choose stress-free thoughts.

How you perceive challenges.
Happiness a lot depends on how you take up the challenges or obstacles. It all depends on how you face and overcome them. Treating the challenges as be-all and end-all situations will block happiness and causes depression, and discouragement. Take them as work out situations
Tip: Use the so-called problems or obstacles as opportunities to learn and grow more stronger for your future endeavors.

Developing certain personal factors or inner characteristics can lead to happiness. This can create further inner transformation and can be achieved by regular practice and repetition of new thought patterns. Here are some practices to cultivate “Happiness Habit.”

Practice optimism.
You feel good physically, mentally and emotionally by focussing on positive patterns of thinking. Substitute unhappy thought patterns with positive happy thoughts. “The happiness habit is developed by simply practicing happy thinking.”

Practice virtue of patience.
It takes time to cultivate all the qualities that create state of well-being and happiness. We acquire many unhappy and negative mental traits over time. So you need to develop patience in order to address and counteract each one of these negative traits.

Practice mindfulness.
“Happiness is the state of being centredness which is here and now”. Keeping your awareness and concentration in the present moment and letting go of past can be achieved by practicing mindfulness.

Practice simple living.
“ The secret of happiness is not in seeking more, but in developing the capacity to enjoy less.”
Happiness is equal to your contentment. We have basic needs and endless wants. Know the difference and practice simple living.

Finally, base your actions and attitudes upon basic principles of happy living by choosing happiness. Some of the basics are that of caring, gratitude and good will.