Strategies and techniques for stopping catastrophizing in its tracks, helping you to regain control over your thoughts and emotions.
Tag: positive emotions
Why toxic positivity is bad for you and how to avoid it
There is a crucial difference between a positive outlook and toxic positivity. Key to build good relationships is to know the difference.
Positivity
How to improve your positivity ratio
[inlinetweet]] There simply is no substitute for having your own positive attitude. Gill Hasson [[/inlinetweet] Emotions play a significant role in our everyday life both personal or professional. They are natural responses and instinctive state of our mind which arise from external or internal stimuli, including from crises and periods of uncertainty such as that…