Tag: negative emotions

Emotional and mental awareness Personal Productivity Self- management

How to improve your positivity ratio

Emotions play a significant role in our everyday life both personal or professional. They are natural responses and instinctive state of our mind which arise from external or internal stimuli,…Continue readingHow to improve your positivity ratio

Emotional and mental awareness Positive-psychology

How to gain control over your negative emotions

Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience.

Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.
Continue readingHow to gain control over your negative emotions

communication skills Positive-psychology

How to deal with negative people in your life

Constant exposure to negative people can have a major impact on your overall sense of positivity whether it be at work, in your relationships, business environments or in your friend groups.

Recognise when negativity intrudes into your life so you do not have to be the target of others’ negativity.…Continue readingHow to deal with negative people in your life

error: Content is protected !!