Tag: mindfulness
How to practice conscious leadership
Conscious leadership helps you guide others from a place of self-awareness and accountability and it focuses on building a culture of “we” rather than an egocentric “I” attitude.
Plainness
How to deal with your negative emotions
Changing how we feel is the motivation behind virtually all of our behaviours, yet, we are limited in our ability to deal with some of our negative emotional patterns that we habitually experience.
Holding onto unpleasant or negative emotions for long-term is not only harmful for our emotional well-being, but also to our mental and physiological states.
