Set intentions to make your goals more attainable

Setting goals without an intention is like driving down a road with no destination in mind. We all understand the value and necessity of setting goals. But how many of us really set those intentions that help us to achieve our goals?

Practice being “in the zone”

“Stress is caused by being ‘here’ but wanting to be ‘there'."– Eckhart Tolle "Anxiety is caused by a lack of control, organisation, preparation, and action." – David Kekich Goals are vital part of life, both personal and professional. Goals are different for different people and so is stress in achieving them. To a mountaineer, stress is … Continue reading Practice being “in the zone”