Some helpful emotional regulation strategies that improve your ability to self-regulate your emotional responses.
How to improve your positivity ratio
[inlinetweet]] There simply is no substitute for having your own positive attitude. Gill Hasson [[/inlinetweet] Emotions play a significant role in our everyday life both personal or professional. They are natural responses and instinctive state of our mind which arise from external or internal stimuli, including from crises and periods of uncertainty such as that…
Loosen the knots of ego to stay on your purpose
“ego is the single biggest obstruction to the achievement of anything.” – Richard Rose. Most of the times your “Egoic self” becomes a greatest hindrance in advancing towards your goal or purpose in life. It is human nature to feel happy when praised and many of us feel offended when criticised or corrected. That is…