Defense mechanisms are psychological strategies we employ to protect ourselves from emotional distress and anxiety.
Tag: emotional regulation
A perspective on Self-acceptance
Self-acceptance is a fundamental aspect of personal growth and emotional well-being.
Difference between change and transition
Difference between change and transition. And how to successfully transition through change.
An insight into change management
Change management is one of the most Important aspects of leadership, and is a critical skill to have in today’s world. Being able to design, execute, and sustain change is key to continually improving, growing, and innovating. However, it is hard and often challenging to initiate and implement any change, be it at an individual…
A perspective on emotional awareness
We can only learn to self-regulate as we become aware of the areas in our lives that we can regulate where we actually have a choice. When you allow negative emotions like anger, guilt, and past disappointments take possession of you, they control your mind and slow you down making you helpless and anxious. You…
